““I came to Veronica to heal my chronic pelvic pain and gut health issues, and what I got was way more than that, I got my life back. My emotional and mental well being have also been restored. I cannot recommend her work more to anyone whoʼs struggling with physical and/or mental health issues” ”
This 10 week online immersion will give you the opportunity to heal dysregulation at its root, to expand your life and come home to your body
Join somatic trauma resolution instructor, Veronica Rottman, and experienced yoga teacher, Diana May, for a program that offers an in-depth look into how we can optimize regulation for the female nervous system through yoga.
Through daily yoga, journaling, and somatic practices to optimize your mental and physical well-being, you will:
Gain a comprehensive education on the female nervous system.
Understand how you can tailor your yoga practice to increase nervous system resilience.
Learn the latest research on this topic, including how it relates to the menstrual cycle, perimenopause, and menopause.
Embody what you learn.
This program centers on the power of somatics through which transformation is digestible and sustainable. Return home with more fluency in the language of your body.
A free video series for menstruators who want to heal their menstrual cramps and enjoy their cycle.
