Somatic Sessions

1:1 sessions are a powerful opportunity to heal trauma through the body, the nervous system, and navigate the unique needs of your embodiment journey. My background of 15+ years in somatics has given me ample experience and insight, and I am dedicated to providing in-depth healing and transformation through the renegotiation of trauma. Sessions are mainly done virtually unless agreed upon beforehand and include:

  • Somatic Experiencing

  • Somatic attachment work

  • Attachment trauma and somatic re-parenting

  • somatic movement

  • nervous system education

  • self-touch

  • yoga

  • breathwork

  • pelvic floor work + embodiment exercises

  • Menstrual literacy

  • anatomy + body literacy

  • reiki

  • journaling

Based on my training in somatic experiencing, yoga, holistic pelvic care, womenʼs neuropsychophysiology, birth work, and reiki, sessions are a fusion of different healing modalities with the common thread being embodiment and somatic trauma resolution for the female nervous system. Each session is tailored to your unique needs and goals and is centered around healing trauma through the nervous system.

My training and education includes:

  • Somatic Experiencing (3 year program created by Peter Levine)

  • Womenʼs Neuropsychophysiology (Dr. Kayla Oesteroff)

  • Somatic Attachment Therapy Certificate Program (Embody Lab)

  • Holistic Pelvic Care (Tami Kent)

  • Menstrual health and wellness (multiple teachers including but not limited to: Dr. Lara Briden, Marissa Correia, Nicole Jardim, Red School, and more)

  • Reiki (Master level Usui method and Holy FIre)

  • Birth Work ( Doula trainings with DONA + ToLabor, over 150 births attended)

  • Yoga (200 hour plus 1000’s of hours of training with Maty Ezraty, Sara Strother and more)

  • B.A. in Spanish linguistics (University of Illinois)

For a glimpse into my work, checkout the hundreds of testimonials from clients in the highlights section of my instagram page @wakingwomb.

 
 


My specialties include

  • Attachment trauma

  • Boundary Ruptures/Sexual Assault

  • Emotional/Developmental Trauma

  • Complex PTSD

  • Anxiety/Depression

  • Perinatal Trauma

  • Pelvic Floor Dysfunction, Pelvic Pain

  • Menstrual Symptoms, Perimenopause and Menopause

  • Infertility/IVF Trauma

  • Postpartum Mood Disorders

    Scheduling policies :

    Late cancellation: there is a $50 fee for cancelletions made within 12 hours of our sesssion

    Missed sessions: I am available to wait up to 15 min for sessions, if a session is missed there is no refund.

 
 

Book individual appointments below. If you’ve purchased a package, use the code provided toward each class as you book them one at a time below.