Soma Seasons
SOMA SEASONS NOW RUNS EVERGREEN, MEANING THAT WHEN YOU REGISTER YOU GET ALL THE CLASSES YOU NEED TO COMPLETE THE PROGRAM.
Soma Seasons is a year long, open-enrollment somatic program for those who are seeking to experience the full breadth and depth of our somatic self and become seasoned in Somatics for the Female Nervous System. The seasonality of our body contains intrinsic themes that, when embodied, amplify our capacity to heal and expand our lives.
If you are looking for a longer, more comprehensive training in somatics and a more in-depth opportunity to transform your own nervous system through a strong community, Soma Seasons is for you. Soma Seasons is open for enrollment year round.
Over the course of the year Soma Seasons offers a comprehensive and experiential education in somatics for women that shorter programs simply cannot offer. We will weave together a circle of womb coregulation that is essential to the female nervous system yet is often missing in our healing journey. With more time we will be able to take our time and therefore dive deeper into all aspects of the female nervous system and more.
Soma Seasons now provides ICF-accredited certification when you complete our certification process, which gives you worldwide recognition as a certified Somatic Coach for the Female Nervous System!
The Soma Seasons cohort meets every other Tuesday for one year from 11am-1pm CST on Zoom, and all recordings all available to watch within a day or so of the class. Students have access to re-watch the classes for as long as they remain enrolled in the program, which allows all students to learn at their own pace within the boundaries of the year-long container.
Soma Seasons also includes all Soma School classes (which run every Saturday from 11am-1pm CST), as well as 1-hour practice pods each week in which students can bring questions about their studies or review a Case Consult with a seasoned Somatic Practitioner. Soma Seasons is a more in-depth certification process and boasts a close community of students to connect, collaborate and coregulate with through our member portal.
An in depth test and certification process to ensure you embody your somatic prowess and become a master in your field.
Are you on a healing or trauma resolution journey for yourself?
Has it felt like you are ready to heal and transform patterns where it actually happens, in the body?
Are you curious about how you can make a greater impact on your clients?
Would you like to transform lives through the power of Somatics for the female nervous system?
We have mounting evidence showing that without integrating the body in our work, we will underserve our clients. Whether you hold space for trauma resolution, therapy, body work, yoga, business coaching, energy work, parenting, teaching, or more, integrating somatics into your work is fundamental to creating long-term, highly impactful shifts for your clients.
Are you ready to step into your own embodied authenticity so that you can hold space with not only more skills but also your full presence?
Soma Seasons also includes classes with guest teachers including topics like Money + The nervous system, Neuro-Somatic Health, Somatic Dreamwork, Cycle Meal planning, and more.
As cyclical beings we move through so many seasons of life as we evolve through the life death rebirth cycle. Each season brings forth emotional, energetic, physical, and nervous system based themes, challenges and gifts. When we move with each season instead of in resistance, life flows and we expand. In Soma Seasons we will refine our capacity to digest what comes with each season by growing fluency in our bodyʼs wisdom and ability to heal together.
Each season within the Soma Seasons container will last 3 months, starting with:
Inner Winter
We begin where everything begins, in the dark deep cave of inner winter where life goes quietly underground. Its from this rich fertile place, and only this place where our light begins to express what it found in the dark. Our inner winter is a season through which we expand our lives the most, if we are willing to be fully in it and embody the sensations, emotions, and energetic imprints in our nervous system.
In this module we will focus on:
• The neuro-psycho-physiological events of our Inner Winter from a nervous system-based lens
• Interoception
• The menstrual phase, early + late pregnancy+ postpartum, menopause
• The freeze/shutdown response
• Parasympathetic Activation
• The inner Crone
• The emotions + sensations associated with parasympathetic activation
Next, we’ll enter:
Inner Spring
When we get quiet enough in our inner winter, we can hear the subtle whisper of what wants to expand our lives to the fullest. Through the lens of the nervous system + womb relationship we enter into our inner spring tenderly, planting each foot delicately on the earth as we make our way out of life underground. Our inner spring brings rebirth, expansive pleasure, play, and an ability to slowly befriend sympathetic upregulation in all its forms. Inner spring lays a foundation for more nervous system capacity, the ability to digest activation in the nervous system, and begin to step into our embodied coherence.
In this module we will focus on:
• The physiological themes of inner spring in the nervous system
• Exteroception
• The follicular phase, Birth, The Second Spring of Menopause
• Sympathetic Activation
• The fawn response
• The Maiden Archetype
• Coming out of freeze
• The emotions and sensations experienced in sympathetic activation
Following Spring, we explore:
Inner Summer
After the steady growth of spring comes our Inner Summer, the peak of our expansion. Our Inner Summer stretches the edges of our nervous system capacity, renegotiating energy that was once used for survival into energy channeled towards thriving again. Inner summer brings full fruition, heat, magnetism and full-embodied presence.
In this module we will dive into:
• Inner summer through the lens of the nervous system
• Emotional Digestion
• Ovulation, Conception, Pleasure Anatomy
• Sympathetic activation
• The fight response
• The Mother archetype
• The emotions and sensations we feel in sympathetic activation
After our Inner Summer comes our Inner Autumn, the initial descent where rewilding, resolving, and integration happen.
Inner Autumn
We are moving through a nervous system pruning, where new neural pathways become available if were able and willing to stay in our bodies with the discomfort of the charge being renegotiated. Inner Autumn takes us on a downshifting journey where all that needs to fall away has the potential to, laying down the foundation upon which our next embodied experience can begin to take root.
In this module we will dive into:
• The physiology of Inner Autumn from a nervous system lens
• Integration
• The luteal Phase, the stage of labor known as transition, postpartum, and perimenopause
• The inner wild woman
• The emotions + sensations associated with parasmpathetic activation
Finally, we will complete your year-long studies with a certification process that involves a take home test, case studies, and presenting your findings.
Pricing for this program is $8000 with payment plans available.
There is an option to add 12x 1:1 sessions with Veronica throughout the year for a total of $10000, for which payment plans are also available.
Hundreds of people from around the world have completed Soma School and are now equipped to actually serve women and those with female bodyʼs in somatic therapy, trauma resolution, coaching, talk therapy, physical therapy and more.