“This immersion program transformed the way I connect both with my body and with my sense Self, and did so in a ways that were gentle, accepting and oh so liberating!
Veronica is a wonderful guide for this journey into the Self because she embodies the increased capacity for self-love, self-acceptance and creativity that are the real rewards of a more somatic approach to life.
Before I entered this program I thought I had low self-esteem and self-worth, but throughout the course of this program my body taught me about the immense love and worthiness I do actually feel inside. Veronica's lessons provided me with a new perspective on rest, receptivity and healing itself. Her practices have taught me how to move through my most intense emotions in ways that are gentle, loving, self-compassionate and intuitive too. I highly recommend this program to anyone looking to deepen their connection to themselves.” -Racheal
Are you ready to heal the patterns that keep you from thriving fully?
Are you on a trauma healing journey and are curious about the power of healing in community?
Are you someone who holds space for healing that wants to expand your education?
Are you curious about how your body holds the compass for healing and empowerment?
Do you feel ready to come home to your authentic self?
Are you interested in learning about the the unique needs of your cyclical body?
Soma School is a 10-week online immersion centered around healing your nervous system so you can come home to your body through somatics. We hold trauma and dysregulation in our body that, once digested opens up space for our personal growth and expansion to take shape. Mainstream somatics discludes the unique needs of the female nervous system. Soma School is here to revolutionize this pattern in our approach to healing trauma.
Scroll down further for payment options and more details on the immersion
There are two options to choose from for this Spring’s Soma School
Option 1
The option to register for the 10 week course PLUS 3 1:1 sessions with Veronica:
Early bird: $1100 ($1500 after March 28)
This is a great deal! Normally 1:1 sessions are $175 each.
Payment plans available , please email vcrottman@gmail.com to arrange one.
Option 2
The option to register for Soma School without 1:1 sessions:
Early bird : $800 ($950 after March 28)
There will be payment plan options available to those who need them, please reach out.
Additional Info:
Our body holds the map to our healing, and gaining fluency in the language of your soma, your nervous system, empowers you at a root-cause level to expand your life and level up your capacity.
When we heal in community we nourish our bodies with coregulatory power that amplifies our ability to heal. We are often taught that it’s all up to us to make the healing happen as individuals when actually, our bodies are starved for the essential ingredient of coregulation, or the impact of other nervous systems.
Soma school is as much about unlearning as it is about learning, as we will spend time uprooting what we’ve internalized that holds us back from becoming embodied beings.
Our body, our nervous system, drives our thoughts, our emotions, and choices. When we become embodied we gain the the ability to engage with our default patterns versus letting them control us.
“Soma School really filled in gaps for me in my own awareness of my body and in my sessions with my clients. I used to get regular nervous system dysregulation and never knew what it was or how to change it. Soma School has educated me and given me practices to really change this. I'm having so much more peace in my body. Veronica really embodies what she is teaching and just being in her presence calmed and healed my nervous system. Thank you Veronica and Soma School.”- Amy
Each week we will explore embodied education through experiential and communal learning. You will gain the tools to understand your own personal nervous system landscape , and how to heal them.
Each class in Soma school weaves together lecture, discussion, somatic practices and journaling. With guest lectures, beautiful visuals and time for questions/shares you will feel held in a safe and sacred space.
Soma school includes:
nervous system literacy + embodied education
nervous system mapping
trauma + the nervous system
somatic reparenting
attachment styles in the nervous system
attachment wounding + repair
Demo’s of 1:1 Somatic Experiencing sessions
pelvic embodiment, pelvic + womb health
pelvic floor anatomy, self-care, and healing
somatic movement, yoga, breath work
menstrual/perimenopausal literacy
Special Guest teachers and bonus classes
A recording of each class will be provided for those who aren’t able to attend live. Recording is sent out within 24 hours of the class.
Who is Soma School for?
Anyone looking to heal their nervous system through somatic trauma resolution
Those who are seeking to come home to their body, honor their cyclicality and embody their pelvic bowl
Female-bodied people who want to tend to our unique nervous system needs
Those who are healing their menstrual cycle
Those who are healing their pelvic floor
People who are seeking community, connection and coregulation to amplify and deepen their healing and growth
Space-holders, teachers, healers, therapists, doulas, bodyworkers, and anyone aiming to grow their capacity to hold space for healing and transformation
To set up a payment plan, please contact Veronica at: vcrottman@gmail.com
What exactly this includes :
10 2 hour live classes
Recording of classes plus presentation slides
Bonus pre-recorded classes
Email support for questions, shares
Printable manual with content for each class
3 1:1 sessions with Veronica f(or those who choose that option)