Join Veronica for this free class on somatic nervous system healing. Students will have the opportunity to ask questions about how to use somatics to heal nervous system dysregulation that’s at the root of psycho-emotional and physical symptoms. There will also be some somatic practices that we engage in and time for embodied education.

Zoom Recording will be sent afterwards.

Self-love is a primarily taught as a concept, as a thought-process that one must cognitively focus on in order to feel. Or perhaps, it’s sold as a fancy self-care routine that must be consumed.

In reality, truly loving ourselves arrives through a felt-sense in our body. Most of us need practice in connecting with this felt-sensation in our soma as we tend to habitually operate from our minds.

In this 2 hour online class you will gain an understanding of how self-love is felt and cultivated somatically, through the nervous system. Tending to our soma and nourishing our nervous system heals the parts of us that resist self-love, and enriches our capacity to experience more joy, confidence, and capacity to live the life we desire.

Class will also include some self-pleasure practices to explore as well.

To register send $35 on venmo (Veronica-Constance) or paypal (marc@wakingweb.com)

RECORDING SENT OUT AFTER CLASS

This 2 hour class is an opportunity to learn about the powerful relationship between the pelvic bowl and the nervous system. Students will enjoy a focused dive into the physiological, hormonal, emotional and. energetic connections between the pelvic bowl and nervous system. They will also walk away with various somatic tools for both healing nervous system dysregulation and for pelvic health.

To register send $30 via Venmo (Veronica-Constance)

This class is for those who are searching for ways to embody their pelvic bowl, their root, and their whole self. It’s also for those who:

-Are seeking tools for nervous system regulation

-Want to understand why the pelvic floor and menstrual cycle are a reflection of our nervous system

-are on a pelvic and/or hormonal healing journey

-want insight into why we have to address pelvic and womb health through the nervous system

-are healing from trauma

-want a deeper relationship with safety, ease and pleasure

For a long time we’ve known that yoga can be powerfully healing for the nervous system and the process of renegotiating trauma in the body, but how? If you’re curious about how yoga can heal dysregulation in the nervous system, this class is for you. Or perhaps you teach yoga and are interested in gaining skills to strategically structure your class around nervous system healing and trauma-informed yoga.

Click here to register

All those with wombs welcome. Enjoy 75 minutes of building community, wom co-regulation, yoga and embodiment practices centered around balancing the pregnant body, childbirth preparation, and postpartum recovery. Doula coaching and nervous system regulation included

To register send $50 on venmo (Veronica-Constance) or Zelle (vcrottman@gmail.com)

Class will be held virtually on zoom

Veronica created Pelvic Mapping at the Periphery as an opportunity for students to heal and strengthen their pelvic embodiment and pelvic health journey without practicing any internal-self massage. In this 2 hour group class, students will experience a trauma-informed healing approach to create new neural pathways that lead them back to pelvic embodiment, and to strengthen the pelvic floor through releasing chronic tension. Students will learn anatomy, nervous-system regulation, as well as lessons on the pelvic bowl aimed to debunk mainstream myths and misconceptions. Next we will dive into movement, breath, yoga and embodiment practices through which students will begin mapping their pelvic bowl and all layers of self. By starting at the outer edges of the pelvic bowl and gently making our way to our root, we will engage in deep conversations with our bodies own consent. Then, with cameras off students will be guided to self-massage of the external tissues of the pelvic bowl: outer hips, glutes, adductors (inner thighs), mound of venus, outer labia, perineum.

Students will always be guided to listen for their bodies consent, and given instructions for alternative options when needed.

This class is for those who: want a deeper understanding of the anatomical and physical nature of the pelvic bowl, pelvic floor, and womb. Students will walk away equipped with a practice for tending to their pelvic floor/bowl for a lifetime of vitality.

It is also for those who want to heal their relationship with their pelvic bowl.

This class is excellent for those preparing to give birth, or recovering postpartum. Students will be guided through self-massage of any scar tissue from tears or episiotomies.

♕The Throne is a trauma-informed pelvic embodiment immersion rooted in providing pathways back to the seat of our own power; in our pelvic throne. In the company of fellow cyclical beings, we will unlearn together all the conditioning that disconnects us from our pelvic bowl, our menstrual cycle and pleasure body. Through studying anatomy, embodiment practices, yoga, breathe-work, self-massage, pelvic steaming and titrated pelvic mapping, we will dive deep and re-inhabit this space in our body. The pelvic bowl provides an inner compass, that when aligned with, helps us evolve and grow the life we desire to live. The immersion will be lead by Veronica, as well as two special guest lecturers.

Immersion dates and outline:

All classes will be taught on Saturdays from 10:30-12:30pm cst on zoom

☾Saturday June 5th : Opening circle & Mayan Abdominal Self-Massage class (taught by Katie Dougherty)

☾Saturday June 12th : Menstrual Literacy, Cycle Mapping & Cervical Awakening taught by Qiddist Ashe

☾Saturday June 19th: Anatomy of the Pelvic Floor (taught by Casie Danenhauer Humble)

☾Saturday June 26th: Pelvic Mapping (self-massage of the external and internal pelvic bowl)

What is Pelvic Mapping?: Pelvic Mapping is a practice centered around restoring balance to the tissues of the pelvic bowl: the vulva, vagina, & pelvic floor. Through guided breathwork, meditation, as well as external and internal massage students release chronic tension, weakness, trigger points and dehydrated tissue in the pelvic bowl. Pelvic Mapping restores vital blood and nerve flow to the pelvic floor and surrounding anatomy for more strength, sensation and embodied connection.

All participants will receive herbs for pelvic steaming, access to recorded pelvic embodiment meditations, slides and more. All classes will be recorded except for the Mayan Abdominal Massage Class.

Payment: $ 488 or 5 payments of $100 (message for payment plan)

Veronica: Pelvic Embodiment & Yoga Teacher, Womb Healing Guide and Birth Doula

Veronica’s lifestyle is centered around pelvic embodiment and cyclical care. She is a mama of 2, partner, friend, sister, and lover of nature. Her pathway to womb healing stemmed from healing her own trauma and symptoms of imbalance after decades of being stuck in survival mode. She is dedicated to guiding others back to a state of well-being and empowerment through the inherent power of their body, their cycle and pelvic bowl. She is trained and certified in Yoga, Holistic Pelvic Care, Reiki and more.

Katie Dougherty

Katie is a Mayan Abdominal Massage Practitioner, Licensed Massage Therapist, and Certified Infant Massage Therapist-Instructor, providing care for over 15 years. She is based in Chicago, IL. She works with women of all ages, specializing in women’s health, fertility, prenatal/postpartum care, and digestive health. She also leads private and group infant massage classes. In her practice, clients receive individualized, compassionate, trauma-informed care. In a client, practitioner partnership, we'll work together to achieve your health goals. To learn more visit katiedougherty.com

Casie Danenhauer Humble

Dr. Casie Danenhauer Humble is a Doctor of Physical Therapy, yoga instructor, and owner of Enlighten Physical Therapy in Culvery City, CA. Her mission is to provide conscious care for her pelvic health clients through education and embodiment practices. She combines her skills as a pelvic floor PT and yoga instructor to facilitate a unique and holistic path towards healing both individually and in group settings. Her philosophy maintains a balance between evidence-based science and an integrative consideration of yoga therapy including the physical, emotional, energetic, and spiritual systems for maximizing whole body health.Dr. Casie leads workshops, retreats, and teaches pelvic health internationally. She has a one year old daughter and is currently developing a virtual program for new and expecting parents with her husband, Austin Humble, who is a doula focused on partner support during pregnancy and postpartum.

Casie will lead us in a discussion and lecture mapping out the anatomy and the physiology of the pelvic floor and core systems. She will discuss pelvic floor function and coordination as well common "conditions" that may benefit from more pelvic floor awareness. The more "heady" lecture material will be followed by a very gentle mindful movement practice aimed at embodying the information into physical form.

In order to rise, first we have to root ourselves .Fully embodying our root (pelvic bowl) requires consistent practice and awareness to unlock our highest potential for expansion and healing

Join Veronica for this hour long embodiment class where you will learn:

Anatomy of the Pelvic Bowl + Pelvic Floor + Pleasure Anatomy

Trauma informed Breathwork,yoga postures, movement & embodiment practices for the pelvic bowl

Menstrual Cycle Mapping

This class is for those who:

-Want a deeper understanding of pelvic bowl anatomy as well as the energetic anatomy of the pelvic bowl

-Have trauma and want to learn how to titrate their healing

-Teach yoga/embodiment and want more skills

-Want to heal their menstrual cycle and learn how it can be their inner compass for growing the life they want to live

Womb yoga is a pleasure-forward practice rooted in your body’s innate intelligence to heal your womb and awaken to its full power.

Yoga originated as a practice for men’s bodies, and even today teacher’s aren’t equipped to instruct asana in a way that protects and supports our anatomical, hormonal, energetic, and emotional needs. In this 90 minute class you will learn all the ways to adapt your practice to help your cyclical body flourish and release internalized stigma and shame about your body. Through womb centered movement, you will receive an embodied education in how your womb holds the potential for bringing your dreams into fruition.

Through harnessing the energy of your cycle, your infradian or lunar rhythms, your capacity for living a more balanced, health, empowered life is unleashed. This class is appropriate for all levels.