Self-love is a primarily taught as a concept, as a thought-process that one must cognitively focus on in order to feel. Or perhaps, it’s sold as a fancy self-care routine that must be consumed.

In reality, truly loving ourselves arrives through a felt-sense in our body. Most of us need practice in connecting with this felt-sensation in our soma as we tend to habitually operate from our minds.

In this 2 hour online class you will gain an understanding of how self-love is felt and cultivated somatically, through the nervous system. Tending to our soma and nourishing our nervous system heals the parts of us that resist self-love, and enriches our capacity to experience more joy, confidence, and capacity to live the life we desire.

Class will also include some self-pleasure practices to explore as well.

To register send $35 on venmo (Veronica-Constance) or paypal (marc@wakingweb.com)

RECORDING SENT OUT AFTER CLASS