♕The Throne is a trauma-informed pelvic embodiment immersion rooted in providing pathways back to the seat of our own power; in our pelvic throne. In the company of fellow cyclical beings, we will unlearn together all the conditioning that disconnects us from our pelvic bowl, our menstrual cycle and pleasure body. Through studying anatomy, embodiment practices, yoga, breathe-work, self-massage, pelvic steaming and titrated pelvic mapping, we will dive deep and re-inhabit this space in our body. The pelvic bowl provides an inner compass, that when aligned with, helps us evolve and grow the life we desire to live. The immersion will be lead by Veronica, as well as two special guest lecturers.
Immersion dates and outline:
All classes will be taught on Saturdays from 10:30-12:30pm cst on zoom
☾Saturday June 5th : Opening circle & Mayan Abdominal Self-Massage class (taught by Katie Dougherty)
☾Saturday June 12th : Menstrual Literacy, Cycle Mapping & Cervical Awakening taught by Qiddist Ashe
☾Saturday June 19th: Anatomy of the Pelvic Floor (taught by Casie Danenhauer Humble)
☾Saturday June 26th: Pelvic Mapping (self-massage of the external and internal pelvic bowl)
What is Pelvic Mapping?: Pelvic Mapping is a practice centered around restoring balance to the tissues of the pelvic bowl: the vulva, vagina, & pelvic floor. Through guided breathwork, meditation, as well as external and internal massage students release chronic tension, weakness, trigger points and dehydrated tissue in the pelvic bowl. Pelvic Mapping restores vital blood and nerve flow to the pelvic floor and surrounding anatomy for more strength, sensation and embodied connection.
All participants will receive herbs for pelvic steaming, access to recorded pelvic embodiment meditations, slides and more. All classes will be recorded except for the Mayan Abdominal Massage Class.
Payment: $ 488 or 5 payments of $100 (message for payment plan)
Veronica: Pelvic Embodiment & Yoga Teacher, Womb Healing Guide and Birth Doula
Veronica’s lifestyle is centered around pelvic embodiment and cyclical care. She is a mama of 2, partner, friend, sister, and lover of nature. Her pathway to womb healing stemmed from healing her own trauma and symptoms of imbalance after decades of being stuck in survival mode. She is dedicated to guiding others back to a state of well-being and empowerment through the inherent power of their body, their cycle and pelvic bowl. She is trained and certified in Yoga, Holistic Pelvic Care, Reiki and more.
Katie Dougherty
Katie is a Mayan Abdominal Massage Practitioner, Licensed Massage Therapist, and Certified Infant Massage Therapist-Instructor, providing care for over 15 years. She is based in Chicago, IL. She works with women of all ages, specializing in women’s health, fertility, prenatal/postpartum care, and digestive health. She also leads private and group infant massage classes. In her practice, clients receive individualized, compassionate, trauma-informed care. In a client, practitioner partnership, we'll work together to achieve your health goals. To learn more visit katiedougherty.com
Casie Danenhauer Humble
Dr. Casie Danenhauer Humble is a Doctor of Physical Therapy, yoga instructor, and owner of Enlighten Physical Therapy in Culvery City, CA. Her mission is to provide conscious care for her pelvic health clients through education and embodiment practices. She combines her skills as a pelvic floor PT and yoga instructor to facilitate a unique and holistic path towards healing both individually and in group settings. Her philosophy maintains a balance between evidence-based science and an integrative consideration of yoga therapy including the physical, emotional, energetic, and spiritual systems for maximizing whole body health.Dr. Casie leads workshops, retreats, and teaches pelvic health internationally. She has a one year old daughter and is currently developing a virtual program for new and expecting parents with her husband, Austin Humble, who is a doula focused on partner support during pregnancy and postpartum.
Casie will lead us in a discussion and lecture mapping out the anatomy and the physiology of the pelvic floor and core systems. She will discuss pelvic floor function and coordination as well common "conditions" that may benefit from more pelvic floor awareness. The more "heady" lecture material will be followed by a very gentle mindful movement practice aimed at embodying the information into physical form.