In order to rise, first we have to root ourselves .Fully embodying our root (pelvic bowl) requires consistent practice and awareness to unlock our highest potential for expansion and healing

Join Veronica for this hour long embodiment class where you will learn:

Anatomy of the Pelvic Bowl + Pelvic Floor + Pleasure Anatomy

Trauma informed Breathwork,yoga postures, movement & embodiment practices for the pelvic bowl

Menstrual Cycle Mapping

This class is for those who:

-Want a deeper understanding of pelvic bowl anatomy as well as the energetic anatomy of the pelvic bowl

-Have trauma and want to learn how to titrate their healing

-Teach yoga/embodiment and want more skills

-Want to heal their menstrual cycle and learn how it can be their inner compass for growing the life they want to live