Enrollment for Inner Moon is now open
INNER MOON
A 10-week Pelvic embodiment & Womb healing immersion
Are you curious about womb wisdom and pelvic embodiment? Do you want create a more loving relationship with your body and womb?
Are you looking for embodiment in a disembodied world? Do you want a deeper understanding of your nervous system and its impact on your pelvic bowl?
Are you tired of putting up with debilitating pain, discomfort, frustration and overall disconnect from your pelvic bowl, womb, and menstrual cycle?
In the world we live in, this is sadly the norm.
Until now.
Our bodies are micro-expressions of the moon, when we synch with those rhythms, we heal and empower ourselves. Soma means “moon” in Sanskrit, in a disembodied world we can lean into lunar rhythms and energies that heal us through deepening our relationship with our body
This immersion will be a trauma-informed in-depth embodied education centered around somatic healing of the pelvic bowl and womb. We will meet every Sunday on zoom from 10am-12pm CST on zoom for 10 weeks, and we will also have a virtual retreat on March 6 and 13th co-taught by Veronica and Dr. Casie of Enlighten PT.
Inner moon is a circle of connection intimately weaved around giving you all the tools you need to thrive in your cyclical body. Participants will attain practices that will serve them for a lifetime of ease, joy, pleasure, strength, transformation and self-actualization as a cyclical person.
In Inner Moon we will embody:
Somatic Healing through working with the nervous system
🌀Menstrual cycle awareness & our body as a microcosm of nature and earthly, lunar and solar rhythms
🌀 Trauma informed pelvic embodiment
🌀Pelvic floor health, vitality and strengthening
🌀Preparing and nourishing our body through menstruation, conception, pregnancy, birth and postpartum
🌀Healing symptoms of imbalance like menstrual cramps, PMS. PMDD, heavy bleeding, anovulatory cycles, irregular cycles, missing cycles, and more through a whole-person, root-cause perspective
🌀Preparing for perimenopause and moving through it with less or no symptoms
🌀Womb co-regulation in the form of consistent connection and communal healing
🌀Movement, yoga, breathwork and embodiment practices anchored around the pelvic bowl and womb as an internal compass
🌀Ancestral healing
We will also journey into a trauma-informed embodied exploration of the energetic, emotional and body-based healing we have all needed but never received. Healing our nervous system is central to pelvic embodiment and our ability to thrive again. It is also crucial for healing trauma, symptoms of imbalance like pelvic floor dysfunction, menstrual issues and more.
Art by EMILY LANE
Inner Moon is for you if you………
Want a deeper understanding of the relationship between the nervous system and the pelvic bowl
🌀 Want to develop a more loving relationship with your body, pelvic bowl and womb
🌀Want to unlearn the ideology that our cycle and journey as people with wombs has to be painful and tumultuous
🌀Would like to heal symptoms of imbalance in your cycle, womb, pelvic bowl
🌀Want to connect with other like-minded people and receive the powerful medicine that comes with community care
🌀Want to find embodiment in a disembodied world
🌀Want to discover the power your womb and pelvic bowl offer as the catalyst for birthing the life you want to live and the world you want to belong to
Your pelvic bowl is your center of power, abundant with deep ancient wisdom. When you embody your pelvic bowl, you thrive.
Perhaps you’ve tried it all; birth control, pain medication, supplements, heating pads….
Or maybe you struggle with pelvic floor dysfunction and are receiving mixed messages as to how you can heal…….
Maybe you’re on an embodiment journey and want practices centered around the nervous system to help deepen your connection and love for your body….
You may also be curious about how to support your pelvic bowl, womb and pelvic floor through life transitions like pregnancy, birth, postpartum and perimenopause
Perhaps you’re simply full of curiosity about what it means to be in your cyclical body…….
Inner Moon is your opportunity to have access to your inner-depth and your bodies innate capacity to heal itself and empower. your life
Weekly schedule:
🌀Week 1
Opening Circle
Intention Setting, Building a Safe Space Together. Nervous system + Pelvic Bowl Connection
🌀Week 2
Trauma informed embodiment
The Menstrual phase: menstrual cycle awareness, inner winter, lifestyle practices for healing
🌀Week 3
The Pelvic Bowl is the Root of the Nervous System, embodiment practices to restore safety in the pelvic bowl
The Preovulatory Phase: birthing the life we desire, inner spring healing hormonal imbalances
🌀Week 4
Pelvic Mapping; an introduction. Pelvic Steaming
The ovulatory phase: fertility, inner summer, cycle synching
🌀Week 5 & 6
Inner Moon Virtual Retreat co-taught with Dr. Casie Humble
🌀Week 7
Womb Embodiment Practice: heart womb connection
The premenstrual phase: inner fall, boosting progesterone, healing PMS/PMDD
🌀Week 8
Pendulation in the Nervous System, transcending our default reactions
🌀Week 9
Community Pelvic Steam + Pelvic Mapping
Crossover days, preparing for and moving through perimenopause, wild feminine archetypes
🌀Closing celebration
We will meet each Saturday for 2 hours during our 10 weeks together. Each session will consist of learning about womb wisdom and pelvic health, then we will spend time letting what we learn land in the body through movement, embodiment practices, yoga and breathwork. Then we will spend time connecting and sharing as a group. This immersion is open to all those who have or who had a womb.
On March 6th and 13th you will be treated to a virtual retreat co-taught by Veronica and Dr. Casie. During our two 4 hour retreats you will receive:
a deep immersion focused on pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health. The weekend will feature engaging lectures, yoga and gentle movement practices, group discussion, special guest speakers, and connection with community. Dr. Casie and Veronica will offer creative activities centered around womb wellness and awareness of the menstrual cycle with an aim to promote empowerment and presence through connecting to your center
What are people saying about past immersions?
What you receive when you register for Inner Moon:
A beautiful workbook complete with journal prompts and education on the pelvic bowl, womb and more
A virtual retreat!
Continuous email support for questions and shares with Veronica
Discounts on events and offerings from Waking Womb
Access to a private facebook group where we can share and connect
Pricing:
The prices for Inner Moon were structured with community in mind. Please consider your needs and if necessary contact us to set up a sliding scale option and or payment plan. There are two BIPOC scholarships available.
Full price: $777
Early Bird Discount (until Jan 15th) : $557
or
A deposit of :$100 with 7 more payments of $100 (please message here to set up the payment plan)
A note from your guide:
While weaving our circle of connection together your personal needs and goals will be taken into account and tended to through deep listening and continuous care. While steering our ship through the gateways of the cycle and embodied education of the pelvic bowl, my aim is to create a safe inclusive space for all. We welcome folks from all walks of life on this cyclical journey, which will enrich our time together with deep wisdom and womb co-regulation. I have been a womb worker for over a decade now, and this immersion really is a culmination of my work, my role as a forever student, and my deep love for the collective pelvic bowl.
A summary of my education:
Yoga teacher since 2010 (specialty in yoga for the pelvic floor/womb & prenatal/postnatal)
Hundreds of hours worth of yoga trainings with Maty Ezraty, Annie Carpenter, Sean Corn and more
Birth Worker (trained through DONA in 2011 & Tolabor in 2014)
Doula trainer
Holistic Pelvic Care with Tami Kent (2020)
Jaguar with Kimberly Johnson (2021)
Pelvic Coherence with Stacey Madden ( 2021)
Master Reiki Practitioner (Usui & Holy Fire)
Somatic Experiencing (current)