Join Cassi and Veronica for this 4 hour (2 x 2hr sessions) comprehensive mini pre/postnatal training that will prepare trainees to guide yoga students through the new motherhood year from conception to postpartum. In this training we will break down the essential practices for safe class planning that empowers and relaxes pregnant and postpartum students.

This well-rounded training will focus on a range of topics that include the physical, emotional and mental aspects of gestation and parenthood with additional studies in birth, birth preparation, infant massage, pelvic floor wellness and more. It is a great opportunity for anyone who is planning a family to enhance their experience through the practice of yoga and for teachers who want to safely support their pregnant or postpartum students. Training includes a manual that is sent electronically upon registration. As well as an opportunity to observe a postpartum and prenatal virtual class taught by Veronica and Cassi. Pre registration is required. $60

Cassi is a pre and postnatal teacher, a certified infant massage therapist and birth doula. An avid pelvic floor nerd she believes it is important for the collective to mother mothers. Cassi believes babies are spiritual teachers who teach us how to breathe, hold eye contact and live in the moment.

Veronica is a mother of two boys, pre and postnatal teacher, a certified birth doula with over 8 years of experience and a breastfeeding counselor. Through her postpartum recovery journey she has also developed a great reverence for the pelvic floor and believes that if we give mothers the support, love and respect they deserve the world will change for the better in big ways. She is still deeply moved every time she has the privilege of witnessing a family see their baby for the first time.